$9.79 per week
BBQ Tofu Stir-Fry
415g
This dish will delight vegetarians and meat-lovers alike. The tofu is marinated and sautéed in a sweet & salty BBQ sauce and is served on a bed of quinoa with kale, spinach, and tomatoes. This dish is perfect for a quick lunch or for busy week nights! Preparation instructions: Keep the plastic film on and reheat in the microwave for 3-4 minutes.

Allergens: Soy
Sautéed Tofu with BBQ Sauce
1
Sautéed Tofu with BBQ Sauce

Ingredients

Firm tofu, Quinoa, Kale, Spinach, BBQ sauce (apples, molasses, balsamic vinegar, water, tomatoes, canola oil, gluten-free flour, onion powder, paprika and jalapeno peppers), Green onions, Salt and Pepper. May contain traces of peanuts, sesame or nuts.
Nutritional facts
Per serving (415g)
Amount / Serving
Calories
580 kcal
Total fat
12 g
Saturated Fat
4 g
Sodium
70 mg
Total Carbohydrate
86 g
Fiber
6 g
Sugar
1 g
Proteins
35 g