Pork Tonkatsu

with Rice and Bok Choy

  • 25 min
Customer Favourite
Pork
Gluten
Family Friendly
Tonkatsu is a Japanese dish consisting of breaded pork, to which we added a marvellous homemade sauce, with hints of brown sugar, soy sauce and a whole lot of MissFresh love!
Tonkatsu Pork

Ingredients

2
Bok Choy(s)
1 tbsp
Brown Sugar
3/4 cup(s)
Calrose Rice
1
Egg(s)
3 tbsp
Ketchup
3/4 cup(s)
Panko
2
Pork Cutlet(s)
1 tbsp
Soy Sauce
1/2 cup(s)
Unbleached Flour
1 1/2 cup(s)
Water for Rice (not included)
2 tbsp
Worcestershire Sauce
Nutritional facts
Serving per portion
Amount / Serving
Calories
662 kcal
Total fat
15 g
Saturated Fat
5 g
Sodium
1 g
Total Carbohydrate
102 g
Fiber
2 g
Sugar
13 g
Proteins
38 g

Instructions

Cook rice and bok choys
1

Cook the rice and bok choy

Rince rice in a strainer under water until water is clear. Bring water to a boil in a saucepan. Add rice, stir and cover. Allow to simmer for 10 min. Add bok choy cut in half, lengthwise and cover. Let it simmer for 5 min more or until liquid has absorbed.

Prepare sauce
2

Make the sauce

Mix together ketchup, Worcestershire sauce, soy sauce, brown sugar. Set aside.

Coat meat with egg
3

Prepare the coating

Season the cutlets with salt and pepper. Prepare 3 bowls with flour, eggs and panko. Add salt and pepper to panko and mix well. Dip pork into flour, coating well, then into the eggs and finally into the panko.

Cook meat
4

Cook the cutlets

In a large oiled pan over medium-high heat, fry cutlets for 3 min, on each side or until internal temperature is 68 °C. Remove from heat and let it rest for 5 min. Cut pork into strips. Serve cutlets, sauce and bok choy on a bed of rice.