Penne Bolognese With Mild Italian Sausages

with a Carrot and Celery sauce and Sprinkled with Parmesan

  • 30 min
Family Friendly
Pork
Dairy product
Gluten
Wheat
High in fiber
High Protein
Low Sodium
Breathe in the pleasures of Italy with this savoury and flavourful pasta bolognese and breath out the stress of the day. Delizioso!
Pasta bolognesa

Ingredients

1
Carrot(s)
1 sprig(s)
Celery
398 ml
Diced Tomatoes
1
Yellow Onion(s)
30 g
Parmesan
1 tbsp
Olive Oil (not included)
1
Garlic Clove(s)
1 sprig(s)
Thyme
1 tsp
Dried Oregano
285 g
Mild Italian Sausage Meat
200 g
Penne
Nutritional facts
Per serving
Amount / Serving
Calories
820 kcal
Total fat
25 g
Saturated Fat
9 g
Sodium
313 mg
Total Carbohydrate
102 g
Fiber
10 g
Sugar
14 g
Proteins
47 g

Instructions

Chop vegetables
1

Prepare the ingredients

Finely chop the celery, carrot, onion, and garlic.

In a saucepan over medium heat, cook the onion, carrot, garlic and celery with 1 Tbsp of olive oil (double for 4 ppl.) until tender, about 5 min. Add thyme sprig.

Cook the sausage in the pan
2

Cook the meat

In the same pan, add the sausage meat, season with salt and pepper to taste. Break the sausage meat into pieces using a wooden spoon. Cook, stirring occasionally until the meat looses its pinkish color and begins to brown, about 10 min.

Add tomato sauce
3

Add tomatoes

Increase the heat to "high" and add tomatoes with their juices and oregano and cook for 1 minute.

Cover and simmer over low heat for 5 min or until the meat reaches an internal temperature of 160 F.

Add cooked pasta
4

Cook the pasta

Meanwhile, cook the pasta in a large pot of salted boiling water for 8-10 min. Drain, reserving cooking water (½-1 cup). Pour the drained pasta into the saucepan with the meat.

Add parmesan cheese
5

Finish cooking and serve

Add a little pasta cooking water if the sauce is too thick. Drizzle with olive oil and sprinkle with cheese. Serve in deep dishes or bowls.