Steak and Fries

with Cajun-Spiced Fries & a Side of Broccoli

  • 30 min
BBQ
Spicy
Beef
Under 600 calories
High in fiber
High Protein
Indulge in the eternal steak and fries classic, served with fresh broccoli and thyme, adding freshness and nutrition to this delightful meal!
Steak and fries

Ingredients

2
Beef, Grilling steak AA
1/2
Broccoli
1 tsp
Cajun
1 tbsp
Montreal Steak Spice Mix
2 tbsp
Olive Oil (not included)
2
Russet Burkbank Potatoes
4 g
Thyme
Nutritional facts
Serving per portion
Amount / Serving
Calories
519 kcal
Total fat
23 g
Saturated Fat
8 g
Sodium
1 g
Total Carbohydrate
44 g
Fiber
7 g
Sugar
4 g
Proteins
34 g

Instructions

Season the potatoes in a bowl
1

Prepare potatoes

Preheat oven to 400 F.

Peel and cut potatoes into quarters.

In a large bowl, combine Cajun spices with thyme leaves and 1 tbsp of the oil (double for 4ppl.) and add salt.

Add the potatoes to the bowl and stir to coat well.

Bake the potatoes in the oven
2

Cook the potatoes

Put the potatoes in a single layer on a baking sheet lined with parchment paper. Bake the fries for 25 minutes in the oven, flipping them halfway through, until they are golden and crispy.

Cook the broccoli
3

Cook the broccoli

Bring a little water to a boil in a medium pot. Place the broccoli in a steamer above the water and steam for 3-4 min. Keep warm.

Season the meat
4

Season the steak

Preheat the grilling pan or BBQ.

Sprinkle steaks with 1 tbsp oil (double for 4 ppl.) and the steak spice. Press lightly so that the spices adhere to the meat. Add salt and pepper as needed.

Grill the meat
5

Cook the steak

In an oiled grilling pan or BBQ, cook the steaks for 3-4 minutes on each side (or until it reaches an internal temperature of 160 F for medium).

Recipe 1095, Step 6
6

Serve

Serve with fries and broccoli.