Oven-Baked Cod Fillet

with a Paprika-Garlic Vegetable Tumble

  • 25 min
600 calories and less
Spicy
Fish
High in fiber
High Protein
Nothing warms the soul and the body like our oven-baked cod fillet, seasoned with slightly spicy cajun mix! Serve over a stew of celery, mushrooms, onion, potatoes, cauliflower, garlic and carrots for a savoury dish that will please the whole family.

Allergens: Fish, Wheat
Oven baked cod fillet

Ingredients

1
Celery
113 g
Cremini Mushrooms
1
Yellow Onion(s)
6
Baby Potatoes
1/2
Cauliflower(s)
1
Garlic Clove(s)
2
Carrot(s)
1
Vegetable Broth Cube(s)
1 tsp
Smoked Paprika
4 g
Thyme
1/4 cup(s)
Cooking White Wine
2
Cod Loin(s)
1 tbsp
Cajun
Nutritional facts
Per serving
Amount / Serving
Calories
393 kcal
Total fat
3 g
Saturated Fat
1 g
Sodium
2 g
Total Carbohydrate
62 g
Fiber
12 g
Sugar
16 g
Proteins
30 g

Instructions

Prepare the ingredients
1

Prepare the ingredients

Preheat oven to 400°F

Slice the celery, the carrots lenghtwise and the mushrooms. Peel and slice the onion. Cut the potatoes into quarters. Break the cauliflower into florets. Mince the garlic.

Dissolve 1 broth cube in 2 cups of boiling water (double for 4 ppl.). Set aside.

Add the vegetables to the pot
2

Cook the vegetables

In a pot, place all vegetables, the garlic, the smoked paprika, the thyme, the broth and the white wine. Salt and pepper. Bring the contents of the pot to a boil and cook, covered, for 10 min.

Let it rest for 5 min.

Bake the fish
3

Cook the fish

On a baking sheet lined with parchment paper, place the cod fillets and baste with olive oil. Season with the Cajun mix (to taste - spicy!). Bake for 10 min or until the internal temperature is 63°C.

Recipe 1199, Step 4
4

Finish the cooking and serve

Divide the vegetables into deep plates and top with cod fillets and vegetable cooking liquid. Season with salt and pepper to taste.