Warming Buddha Bowl

with Roasted Chickpeas, Quinoa, Za'atar & Kale

  • 30 min
Staff Pick
Vegetarian
Vegan
Sesame
Mustard
Nut
High in fiber
High Protein
Topped with an exquisite maple tahini sauce, our buddha bowl is packed with all the colourful veggies you need! The best part? It's vegan!
Winter Buddha Bowl

Ingredients

100 g
Brussels Sprouts
75 g
Green Beans
1 cup(s)
Chickpeas
20 ml
Maple Syrup
1
Garlic Clove(s)
1 tbsp
Za'atar
1
Sweet Potatoe(s)
1/2
Lemon(s)
1/4 cup(s)
Tahini
1 tbsp
Pumpkin Seeds roasted
2 leave(s)
Kale
1
Green Onion(s)
1 1/2 cup(s)
Water for Quinoa (not included)
3/4 cup(s)
Red Quinoa
Nutritional facts
Per serving
Amount / Serving
Calories
936 kcal
Total fat
28 g
Saturated Fat
4 g
Sodium
253 mg
Total Carbohydrate
143 g
Fiber
26 g
Sugar
27 g
Proteins
32 g

Instructions

Prepare the ingredients
1

Prepare the vegetables

Preheat the oven to 400°F

Chop sweet potato in cubes. Mince garlic. Cut Brussels sprouts in half. Remove ends of the green beans. On a baking sheet lined with parchment paper, toss vegetables with 1/2 olive oil, salt and pepper. Put the vegetables on one half of the baking sheet, leaving room for the next step.

Cook the chickpeas
2

Grill the chickpeas and vegetables

Rinse and drain the chickpeas. Toss chickpeas with za'atar mix and the remaining 1/2 of olive oil. Add to the vegetables baking sheet on the empty half and cook for 20-30 min.

Cook quinoa
3

Meanwhile, prepare quinoa

Add water and quinoa to pan over high heat and bring it to a boil. Add some salt and lower the heat to medium, cover and simmer for 10-12 minutes or until all the water has been absorbed.

Make the sauce
4

Prepare the dressing

Finely chop kale and green onion.

Prepare dressing by mixing the tahini sauce with the lemon juice, maple syrup, salt and pepper. Add water as needed to achieve desired creaminess.

Add green onions to quinoa
5

Mix the ingredients

Mix the quinoa with the green onions. Divide into bowls.

Finish and serve
6

Serve

Top with kale, roasted vegetables, chickpeas, pumpkin seeds and dressing.