Black Bean Enchiladas

Garnished with Green Onions and Sour Cream

  • 25 min
Staff Pick
Vegetarian
Gluten
600 calories and less
Family Friendly
High in fiber
These enchiladas are delectable and filled with good vegetarian proteins. With a dollop of sour cream to soften the spices it is absolute heaven in your mouth.
Black Bean Enchiladas

Ingredients

2
Tomato(es)
2 tbsp
Sour Cream
1
Garlic Clove(s)
4 g
Cilantro
1/2
Jalapeño(s)
1 tbsp
Cumin (Pre-mixed)
1/2 tbsp
Chili Powder (Pre-mixed)
1 cup(s)
Tomato Sauce
1/2 cup(s)
Water for Vegetable Broth (not included)
6
Tortilla(s)
1 cup(s)
Black Beans
1
Green Onion(s)
1/3 cup(s)
Monterey Jack
1/2
Vegetable Broth Cube(s)
Nutritional facts
Per serving
Amount / Serving
Calories
527 kcal
Total fat
16 g
Saturated Fat
8 g
Sodium
2 g
Total Carbohydrate
75 g
Fiber
13 g
Sugar
15 g
Proteins
20 g

Instructions

Prepare ingredients
1

Prepare ingredients

Preheat oven to 450 F

Slice the green onions. Mince the garlic. Dice the tomatoes. Roughly chop the jalapeño (caution - wash your hands thoroughly afterwards) and coriander. Rinse and drain the black beans.

Dissolve 1/2 broth cube (1 cube for 4 ppl.) in 1/2 cup of boiling water (double for 4 ppl.).

Add broth
2

Prepare the sauce

Cook half of the green onions on medium heat in an oiled pan. Add the pre-mixed spice mix (cumin, chili)*, jalapeño and garlic, and cook for 1 min. Add the tomato sauce and broth. Stir and cook 2 min or until thickened.

Add black beans
3

Prepare the filling

Set aside a quarter of the sauce mixture in a bowl.

Add the black beans to the pan. Cook 2 min more.

Roll up tortillas
4

Assemble the enchiladas

Spoon the bean mixture in the center of each tortilla. Roll up. Arrange tortillas, seam sides down, in bottom of a baking dish coated with some oil. Top with sauce set aside and cheese.

Serve with coriander
5

Cook and serve

Cook in oven for 5-7 min or until cheese is lightly browned and sauce is bubbly. Top with fresh diced tomato and coriander.

Serve with sour cream and sprinkle with remaining green onions.