Tomato and Beef Casserole

Name: Tomato and Beef Casserole
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Yield: 2 servings
Ingredients: Cheddar: 70 g; Cornmeal: 1 1/2 cup(s); Garlic Powder (*): 1 tsp; Ground Beef: 300 g; Montreal Steak Spice Mix: 1/2 tbsp; Olive Oil (not included): 1 tbsp; Parsley: 4 g; Tomato Paste: 1 tbsp; Tomato Sauce: 1 cup(s); Water for Cornmeal (not included) (*): 4 cup(s); Yellow Onion(s): 1; Zucchini(s): 1

with a Polenta Crust, Cheddar & Steak Spices

55 min

Family Friendly

Beef

Explore an intriguing world of mesmerizing flavours with our polenta-crusted casserole, topped with healthy zucchinis and mild parsley!

Ingredients

Serves:24

70 g

Cheddar

1 1/2 cup(s)

Cornmeal

1 tsp

Garlic Powder (*)

300 g

Ground Beef

1/2 tbsp

Montreal Steak Spice Mix

1 tbsp

Olive Oil (not included)

4 g

Parsley

1 tbsp

Tomato Paste

1 cup(s)

Tomato Sauce

4 cup(s)

Water for Cornmeal (not included) (*)

Yellow Onion(s)

Zucchini(s)

Nutritional facts

Serving per portion

Amount / Serving

Calories

728 kcal

Total fat

17 g

Saturated Fat

6 g

Sodium

831 mg

Total Carbohydrate

101 g

Fiber

7 g

Sugar

8 g

Proteins

50 g

Instructions

Preheat the oven to 350 F

Make the polenta

Bring a pot of salted water to a boil over medium-high heat. Whisk in cornmeal, reduce heat to low and simmer, whisking constantly for 5-10 minutes or until it thickens. Remove from heat and stir in 1/4 of the cheese. Reserve.