Chili-Lime Cod Fillets

with Roasted Asparagus and Basmati Rice

  • 15 min
Under 600 calories
Fish
Prepare your cod fillets with a resplendent blend of spices to enhance your dinner and mood after a long day of work. Super simple and super tasty, just the way we like them!
Chili-Lime Cod Fillets

Ingredients

300 g
Asparagus
3/4 cup(s)
Basmati Rice
2 tbsp
Butter (not included)
1/4 tsp
Chili Powder (*)
2
Cod Fillet(s)
1/2 tsp
Cumin (*)
1/2 tsp
Dried Oregano (*)
1 tsp
Dried Parsley (*)
1/2 tsp
Garlic Powder (*)
1
Lime(s)
2 tbsp
Olive Oil (not included)
1 tsp
Paprika (*)
2 tsp
Vegetable Oil (not included)
1 1/2 cup(s)
Water for Rice (not included)
Nutritional facts
Serving per portion
Amount / Serving
Calories
553 kcal
Total fat
23 g
Saturated Fat
4 g
Sodium
393 mg
Total Carbohydrate
64 g
Fiber
5 g
Sugar
4 g
Proteins
27 g

Instructions

Prepare the fish
1

Prepare the fish

Preheat oven to 450 F

Brush the cod fillets with 1/2 of the olive oil. Rub the fillets with the spice mix*, making sure to coat them very well.

Prepare the asparagus
2

Prepare the asparagus

Remove the ends of the asparagus and lay flat on a baking sheet lined with parchment paper. Drizzle the vegetable oil on top and add salt and pepper to taste.

Add the fish to the baking tray
3

Bake in the oven

Place the cod fillets on the baking sheet and roast in the oven for 10-12 minutes.

Cook the rice
4

Cook the rice

In a pot, bring the water for rice and the rice to a boil. Once the rice is boiling, cover and reduce the heat to low. Cook 15-20 minutes or until the water is absorbed, then remove from heat and let the rice stand covered for 5 minutes. Fluff lightly with a fork.

Prepare the ingredients
5

Prepare the lime butter

Zest the lime and cut in half. Juice one half and cut the remaining half into wedges.

In a small saucepan, melt the butter with the remaining olive oil. Add the lime zest and lime juice to the pan and mix.

Serve with sauce
6

Serve

Serve the cod over rice and asparagus, and top with lime butter. Serve with lime wedges.