Sweet and Sour Chicken Wok

with Vegetables and Plum Sauce

  • 25 min
Under 600 calories
Spicy
Poultry
Family Friendly
Classic sweet and sour chicken sautéed with red bell peppers, snow peas, ginger, garlic, and onion, served on basmati rice and garnished with green onions.
Sweet and Sour Chicken Wok

Ingredients

3/4 cup(s)
Basmati Rice
2
Chicken Breasts
2 tbsp
Cornstarch
1
Garlic Clove(s)
8 g
Ginger
1
Green Onion(s)
1/2 cup(s)
Plum Sauce
1/2
Red Bell Pepper(s)
1 tsp
Sambal Oelek
80 g
Snow Peas
1 tsp
Vegetable Oil (not included)
1 1/2 cup(s)
Water for Rice (not included)
1/2
Yellow Onion(s)
Nutritional facts
Serving per portion
Amount / Serving
Calories
593 kcal
Total fat
4 g
Saturated Fat
1 g
Sodium
676 mg
Total Carbohydrate
98 g
Fiber
3 g
Sugar
29 g
Proteins
39 g

Instructions

Cook the rice
1

Cook the rice

Bring salted water for rice and rice to a boil in a pot over high heat. Reduce the heat, cover and let simmer for 15 minutes or until all water is absorbed.

Cut the chicken
2

Prepare the chicken

Cut the chicken into cubes. In a bowl, mix the chicken with the cornstarch.

Prepare the ingredients
3

Prepare the ingredients

Chop the yellow onion, the garlic, ginger and red pepper. Reserve.

Cook the ingredients
4

Cook the ingredients

In a wok or a large pan over high heat, sear the chicken in the vegetable oil for 4 minutes, stirring regularly. Add the chopped vegetables and sauté for 2 minutes.

Add the peas
5

Continue the wok

Add the peas and cook 2 minutes more.

Thinly slice the green onion.

Add the sauce
6

Finish and serve

Add the plum sauce and the sambal oelek to the wok and mix to combine.

Divide into bowls with rice and garnish with green onions.