Chicken Burgers

with Figs, Caramelized Onions and Arugula Salad

  • 40 min
BBQ
Poultry
Gluten
Nut
Family Friendly
High in fiber
High Protein
These homemade chicken burgers topped with fresh figs and caramelized onions are served with a side of arugula, sunflower seeds and almond salad. This dish will certainly be a family favourite this BBQ season!
Chicken Burgers with Caramelized Onions and Figs

Ingredients

2
Burger Bun(s)
1
Yellow Onion(s)
1 tbsp
Almonds (*)
2 tbsp
Olive Oil (not included)
1 tbsp
Balsamic Vinegar
60 g
Arugula
1 tbsp
Breadcrumbs
1/4 cup(s)
Cooking Red Wine
1 tbsp
Sunflower Seeds (*)
30 ml
Egg(s)
300 g
Ground Chicken
1
Fig(s)
Nutritional facts
Serving per portion
Amount / Serving
Calories
758 kcal
Total fat
36 g
Saturated Fat
6 g
Sodium
853 mg
Total Carbohydrate
59 g
Fiber
8 g
Sugar
12 g
Proteins
47 g

Instructions

Prepare the burgers
1

Prepare the patties

Heat a BBQ or grill pan over medium-high heat

In a bowl, mix the chicken with the egg, breadcrumbs, salt and pepper to taste. Form patties and set aside.

Slice the onion and fig
2

Prepare the toppings

Thinly slice the onion and the fig.

Cook the onions
3

Caramelize onions

In a pan over medium heat, add 1 Tbsp of olive oil (double for 4 ppl.) and the onions. Cover cook for 10 minutes, stirring from time to time.

Add the figs and liquids
4

Cook topping

Add the fig, wine, half of the balsamic vinegar and some salt to the pan. Stir, cover, reduce the heat to medium-low and simmer for 5 minutes.

Cook the burgers
5

Cook the patties

Meanwhile, cook the patties on the grill for 5-7 minutes each side, or until done.

Garnish and serve
6

Prepare side salad & serve

Assemble the salad by tossing the arugula with 1 Tbsp of olive oil (double for 4 ppl.), remaining balsamic vinegar, and nut mix (sunflower seeds, sliced almonds)*. Assemble the burgers by topping the buns with a patty and a generous scoop of the fig-onion mixture.

Serve with salad.