Moroccan Spiced Vegetarian Bowl

with Couscous, Feta and Veggies

  • 15 min
Under 600 calories
Vegetarian
Dairy product
Enjoy a taste of Morocco with a bowl of couscous topped with mixed beans, arugula, bell peppers, diced tomatoes and freshly crumbled feta mixed with parsley and Moroccan spices.
Moroccan Spiced Vegetarian Bowl

Ingredients

50 g
Arugula
3/4 cup(s)
Couscous
1 cup(s)
Diced Tomatoes
40 g
Feta
1
French Shallot(s)
1/2
Lemon(s)
270 ml
Mixed Beans
1 tbsp
Moroccan Spice Mix
1 tbsp
Olive Oil (not included)
1
Orange Bell Pepper(s)
4 g
Parsley
1/2
Vegetable Broth Cube(s)
1 1/2 cup(s)
Water for Vegetable Broth (not included)
Nutritional facts
Serving per portion
Amount / Serving
Calories
555 kcal
Total fat
8 g
Saturated Fat
4 g
Sodium
2 g
Total Carbohydrate
97 g
Fiber
15 g
Sugar
9 g
Proteins
26 g

Instructions

Recipe 1696, Step 1
1

Prepare the ingredients

Dissolve broth cube(s) in boiling water. Roughly chop the parsley. Finely chop the shallot. Cut the bell pepper into small dice. Rinse and drain the beans.

Recipe 1696, Step 2
2

Prepare couscous

Place couscous in a bowl and pour the broth over it until it surpasses the couscous by 1 cm. Cover with cling wrap and leave for 5-10 minutes. Fluff couscous with a fork.

Recipe 1696, Step 3
3

Meanwhile

Heat olive oil in a pan over medium heat.

Sauté the shallot and bell pepper for 5 minutes to soften.

Recipe 1696, Step 4
4

Add ingredients

Stir in diced tomatoes, moroccan spice blend, arugula, beans, and 1/2 the parsley.

Season with salt and pepper. Cook for 3 minutes more, stirring.

Recipe 1696, Step 5
5

Serve

Serve couscous in plates, top with bean mixture and garnish with parsley, crumbled feta and lemon wedges.