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Indian Style Steak Strips

With Curried Orzo Salad

  • 20 min
High in fiber
Beef
Dairy product
High Protein
Low Sodium
Enjoy these garam masala grilled steaks with a side of chickpeas, raisins, grated carrots, sunflower seeds and spinach orzo salad tossed in a curried yogurt sauce.
Indian Steak Strips Orzo Salad

Ingredients

1
Carrot(s)
199 ml
Chickpeas
1 tbsp
Olive Oil (not included)
50 g
Baby Spinach
1 cup(s)
Orzo
1/2 tsp
Curry (Pre-mixed)
90 ml
Greek Yogurt (Pre-mixed)
1 tsp
Garam Masala
2 tbsp
Sunflower Seeds
1
Green Onion(s)
250 g
Beef strips
Nutritional facts
Serving per portion
Amount / Serving
Calories
909 kcal
Total fat
33 g
Saturated Fat
10 g
Sodium
231 mg
Total Carbohydrate
97 g
Fiber
9 g
Sugar
8 g
Proteins
56 g

Instructions

Prepare the ingredients
1

Cook the orzo

Bring a pot of water to boil and cook the orzo about 10 min. Drain and set aside.

Prepare the sauce
2

Meanwhile, prepare the ingredients for the orzo salad

Rinse and drain the chickpeas. Chop the spinach. Slice the green onion and shred the carrot.

Prepare the beef
3

Mix the ingredients for the orzo salad in a bowl

Put the orzo in a bowl and add the chickpeas, raisins, shredded carrots, sunflower seeds, green onions and spinach

Pour the pre-mixed curry-yogurt sauce over the ingredients and stir well.

Grill the beef
4

Cook the steak

Put the steak strips in a bowl and toss them with the garam masala. Heat the 1 tbsp olive oil (double for 4 ppl.) in a pan over medium heat. Grill the beef strips on the pre-heated pan for about 5 min each side.

Garnish and serve
5

Plate your meal

Divide the orzo salad into plates and top with grilled beef strips.