Honey-BBQ Glazed Chicken

with Creamy Potato and Green Bean Salad

  • 30 min
BBQ
Poultry
Under 600 calories
Family Friendly
This sweet and saucy honey-BBQ glazed chicken is served with a creamy potato and green bean salad and garnished with green onions - perfect for movie night!
Honey-BBQ Glazed Chicken
In collaboration with

Exceldor

Ingredients

300 g
Baby Potatoes
1/2 cup(s)
Barbecue Sauce
4
Chicken Thigh(s)
100 g
Green Beans
1
Green Onion(s)
14 ml
Honey
30 ml
Mayonnaise
1 tbsp
White Wine Vinegar
Nutritional facts
Serving per portion
Amount / Serving
Calories
492 kcal
Total fat
13 g
Saturated Fat
1 g
Sodium
1 g
Total Carbohydrate
64 g
Fiber
5 g
Sugar
30 g
Proteins
26 g

Instructions

Prepare the ingredients
1

Bring a big pot of salted water to a boil

Prepare the salad ingredients

Cut the potatoes into quarters. Thinly slice the green onion. Trim and cut the green beans in halves.

Cook the vegetables
2

Boil potatoes and blanch green beans

In the boiling salted water, cook the beans for 2 minutes then remove. In the same saucepan of boiling water, cook the potatoes for 15-20 minutes

Grill the chicken
3

Meanwhile, grill the chicken

Whisk the BBQ sauce and the honey in a small bowl. Season the chicken with salt and pepper. Baste the chicken with 1/2 the sauce and grill for 10-12 minutes over medium high heat, flipping halfway and basting with the sauce as it cooks

Prepare the potato salad
4

Prepare the salad In a bowl, toss the potatoes with the green onion, the green beans, the mayonnaise, the white wine vinegar, salt and pepper to taste.

Garnish and serve
5

Serve

Serve the chicken on a bed of potato and green bean salad.