White Wine Seared Shrimps

with Lemon Cauliflower Rice, Asparagus and Cherry Tomatoes

  • 15 min
Under 600 calories
Seafood
Low Carb
Low Sodium
Low Calorie
Low Fat
Incorporate gourmet cuisine to your daily routine with our seared shrimps and explore subtle aromas that will please your taste buds!
Seared Shrimp

Ingredients

100 g
Asparagus
2 cup(s)
Cauliflower Rice
80 g
Cherry Tomatoes
4 g
Chives
40 ml
Cooking White Wine
50 g
Diced Yellow Onion(s)
1/2
Lemon(s)
4 tsp
Olive Oil (not included)
250 g
Shrimp
1 sprig(s)
Thyme
Nutritional facts
Serving per portion
Amount / Serving
Calories
218 kcal
Total fat
6 g
Saturated Fat
1 g
Sodium
311 mg
Total Carbohydrate
14 g
Fiber
5 g
Sugar
6 g
Proteins
29 g

Instructions

Prepare the ingredients
1

Prepare the ingredients

Chop the onion and the chives. Remove leaves from stem of thyme. Cut the hard bottom part from the asparagus.

Cook the asparagus
2

Cook the asparagus

Cook the asparagus in a pot of boiling water for 3 minutes. Rinse under cold water and set aside.

Prepare the rice
3

Prepare the cauliflower rice

Add 1/3 of the olive oil to a pan, juice the lemon over it and add chives, onions, cauliflower rice and 1/2 of the thyme. Sauté the mixture over medium for about 2-3 minutes. Season with salt and pepper and

set aside.

Cook the shrimp
4

Sear the shrimps

Peel the shrimps and heat the 1/3 of the oil in a pan over medium-high heat. Season shrimps with salt and pepper. Add shrimps to the pan and sear 3 minutes a side. Deglaze with the cooking wine.

Prepare the tomatoes
5

Prepare the tomatoes

Dice the cherry tomatoes. Mix with remaining olive oil and remaining thyme. Season with salt and pepper.

Serve
6

Serve

Serve the cauliflower rice with the asparagus, shrimps, and tomatoes.