Honey Chicken

with Brussels Sprouts, Celery & Carrot Salad

  • 20 min
Under 600 calories
Poultry
High in fiber
By serving Brussels sprouts raw as in this salad, their taste is much sweeter. A nice way to make peace with this unloved vegetable!
Honey Chicken

Ingredients

1
Bell Pepper(s)
1 tbsp
Black Sesame Seeds
200 g
Brussels Sprouts
1
Carrot(s)
1 sprig(s)
Celery
2
Chicken Breast(s)
2 tbsp
Hoisin Sauce
28 ml
Honey
1/2
Lime(s)
1/2
Red Onion(s)
2 tbsp
Rice Vinegar
1 tsp
Sesame Oil
1 tbsp
Vegetable Oil (not included)
Nutritional facts
Serving per portion
Amount / Serving
Calories
535 kcal
Total fat
10 g
Saturated Fat
2 g
Sodium
1 g
Total Carbohydrate
63 g
Fiber
9 g
Sugar
38 g
Proteins
51 g

Instructions

Prepare the ingredients
1

Prepare the ingredients

Finely chop the Brussels sprouts, pepper, onion and celery. Grate the carrots. Juice the lime.

Prepare the vinaigrette
2

Prepare the vinaigrette

In a bowl, whisk together the rice vinegar, vegetable oil, 1/2 of the hoisin sauce, sesame oil and lime juice. Season with salt and pepper

Mix the vegetables with the vinaigrette
3

Mix the vegetables with the vinaigrette

Transfer the chopped vegetables to a salad bowl. Mix with vinaigrette.

Cook the chicken
4

Cook the chicken

Cut the chicken into scallops (on the direction of the thickness).

In a non-stick skillet, on medium-high heat, cook the chicken about 5 minutes per side.

Add the sauce to the pan with the chicken
5

Add the sauce

Add the remaining hoisin sauce, honey and sesame seeds.

Cook until chicken is golden and caramelized.

Serve
6

Serve

Serve the chicken with the salad.