Wine Poached Cod

with Cherry Tomatoes and Creamy Potato Mash

  • 30 min
Spicy
Fish
Step up your cooking game with our heavenly poached code and plate like a chef with fresh parsley garnish and tangy lemon wedges!
Recipe 2019

Ingredients

1 tbsp
Butter (not included)
1 tbsp
Capers
200 g
Cherry Tomatoes
2
Cod Fillet(s)
120 ml
Cooking White Wine
1/2 tsp
Crushed Red Pepper Flakes
3
Garlic Clove(s)
1/2
Lemon(s)
1/4 cup(s)
Milk
4 g
Parsley
1/4 cup(s)
Water (not included)
2
Yukon Gold Potatoes
Nutritional facts
Serving per portion
Amount / Serving
Calories
367 kcal
Total fat
6 g
Saturated Fat
1 g
Sodium
966 mg
Total Carbohydrate
50 g
Fiber
6 g
Sugar
8 g
Proteins
26 g

Instructions

Recipe 2019, Step 1
1

Cook the potatoes

Bring a large pot of water to a boil. Peel and chop potatoes into cubes. Cook for 12 minutes or until tender.

Recipe 2019, Step 2
2

Cook the garlic

In the meantime, mince the garlic. In a deep pan, heat the olive oil over medium-high heat and sauté the garlic and red pepper flakes.

Recipe 2019, Step 3
3

Reduce heat to medium

Add the tomatoes and cook until they start to soften about 5 minutes.

Recipe 2019, Step 4
4

Make the broth

Add the water, wine, half of the parsley and a pinch of salt. Turn the heat down to medium-low and allow to simmer for 5 minutes.

Recipe 2019, Step 5
5

Cook the fish

Place the fish in the pan, cover and cook until the fish is cooked through, about 10 minutes. Add capers half way through cooking. Mash the potatoes with milk and butter.

Recipe 2019, Step 6
6

Serve

Plate the fish and add the mash potatoes. Pour broth around the fish. Garnish with a little more fresh parsley, lemon wedge and serve.