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Lemon Chicken

with Fried Rice, Red Pepper & Garlic

  • 25 min
Family Friendly
Poultry
Gluten
High in fiber
High Protein
Looking for an easy supper that the whole family will love, even the picky eaters? Look no further, our savoury lemon chicken is the crowd pleaser you've been craving!
Recipe 2040

Ingredients

1 tbsp
Olive Oil (not included)
1
Garlic Clove(s)
1 tbsp
Soy Sauce
3 tbsp
Unbleached Flour
1 tsp
Cornstarch
1 tbsp
Butter (not included)
2
Lemon(s)
1/2 cup(s)
Water for Chicken Broth (not included)
1 1/2 cup(s)
Water for Rice (not included)
3/4 cup(s)
Jasmine Rice
1
Red Bell Pepper(s)
1 tbsp
Water for Cornstarch (not included)
1/2
Chicken Broth Cube(s)
2
Chicken Breasts
Nutritional facts
Serving per portion
Amount / Serving
Calories
647 kcal
Total fat
16 g
Saturated Fat
3 g
Sodium
957 mg
Total Carbohydrate
89 g
Fiber
6 g
Sugar
9 g
Proteins
42 g

Instructions

Recipe 2040, Step 1
1

Cook the rice

Preheat oven to 400°F

In a pot, bring the rice and 1 1/2 cup of salted water (double for 4 ppl.) to a boil over high heat. Cover, reduce the heat to low and cook for 12-14 min or until all water has been absorbed.

Recipe 2040, Step 2
2

Prepare ingredients

Mince the garlic. Cube the chicken and red pepper. Zest and juice 1 lemon (2 lemons for 4 ppl.). Slice the rest of the lemon(s).

In a medium bowl, whisk together the flour, salt, pepper and lemon zest. Dissolve 1/2 chicken broth cube (1 cube for 4 ppl.) in boiling water.

Recipe 2040, Step 3
3

Cook the chicken

Toss the chicken with the flour mixture until fully coated. Discard the excess flour. In a large ovenproof skillet over medium-high heat, heat 1 tbsp olive oil (double for 4 ppl.). Add the chicken and cook until golden.

Recipe 2040, Step 4
4

Continue cooking

Add the broth, butter, garlic, lemon juice and lemon slices to the skillet . Mix the cornstarch with its water to form a paste. Add the paste to the skillet and mix. Bake in the oven for 15 minutes.

Recipe 2040, Step 5
5

Fry rice

In a pan over medium high heat, add a splash of olive oil, and fry the rice with the red pepper and soy sauce for about 5 minutes, stirring often.

Recipe 2040, Step 6
6

Serve

Place chicken over the rice and ladle the sauce on top.