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Broccoli & Tofu Noodles

With Miso Butter, Shallots & Green Onions

  • 25 min
600 calories and less
Vegetarian
Family Friendly
High in fiber
High Protein
Jump on a journey to delicacy with our broccoli & tofu noodles, sprinkled with crunchy sesame seeds & tangy miso butter!
Recipe 2053

Ingredients

150 g
Soba Noodles
1/2
Broccoli
225 g
Tofu
1
French Shallot(s)
1 tbsp
Miso Paste
15 g
Black Sesame Seeds
2 tbsp
Butter (not included)
1/4 cup(s)
Water (not included)
1
Green Onion(s)
1 tsp
Vegetable Oil (not included)
Nutritional facts
Serving per portion
Amount / Serving
Calories
605 kcal
Total fat
25 g
Saturated Fat
3 g
Sodium
2 g
Total Carbohydrate
63 g
Fiber
10 g
Sugar
6 g
Proteins
38 g

Instructions

Recipe 2053, Step 1
1

Prepare the ingredients

Temper butter to room temperature.

Cut broccoli into small florets. Peel and dice stalk. Dice tofu. Chop shallot. Chop green onion.

Recipe 2053, Step 2
2

Prepare the miso butter

In a bowl, combine miso with 1 tbsp of butter (double for 4 ppl.). Pepper to taste. Set aside.

Recipe 2053, Step 3
3

Cook noodles

Bring large pot of salted water to a boil. Add soba noodles and cook 6 minutes or until al dente. Drain and oil lightly.

Recipe 2053, Step 4
4

Cook broccoli and tofu

In a large skillet, cook broccoli and tofu in 1 tbsp of butter (double for 4 ppl.) over medium-high heat for 5 minutes.

Recipe 2053, Step 5
5

Add the miso

Add shallot, miso butter and water and cook 1 minute. Remove from heat.

Recipe 2053, Step 6
6

Serve Serve on soba noodles and sprinkle with green onion and sesame seeds.