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Haddock Burger

with Kale Slaw

  • 15 min
BBQ
Spicy
Fish
Dairy product
Gluten
15 minutes and less
600 calories and less
Family Friendly
High Protein
Enhanced with a homemade sriracha sauce, our twist on the classic fish burger with delicious kale slaw will be sure to please all your family.
Recipe 2089

Ingredients

5 g
Mint
1 tsp
Sriracha (*)
15 ml
Sherry Vinegar
1/2
Lemon(s)
1/4 cup(s)
Greek Yogurt (*)
100 g
Green Cabbage
25 g
Baby Kale
1/2
Apple(s)
1
Mini Cucumber(s)
2
Burger Bun(s)
2 tsp
Vegetable Oil (not included)
2
Haddock Loin(s)
2 leave(s)
Green Leaf Lettuce
2 tsp
Garlic and lemon spices
Nutritional facts
Serving per portion
Amount / Serving
Calories
412 kcal
Total fat
7 g
Saturated Fat
3 g
Sodium
748 mg
Total Carbohydrate
58 g
Fiber
4 g
Sugar
10 g
Proteins
30 g

Instructions

Recipe 2089, Step 1
1

Prepare ingredients

Preheat BBQ or grill pan

Zest and juice the lemon. With a peeler, slice the cucumber in long strips. Grate apple. Chop mint in small pieces.

Recipe 2089, Step 2
2

Make the sauce

Mix the pre-mixed sauce (yogurt, sriracha)* and the lemon juice.

Recipe 2089, Step 3
3

Prepare the slaw

In a bowl, mix cabbage, gratted apple. lemon zest, sherry vinegar and the mint.

Recipe 2089, Step 4
4

Cook the fish

Pat the fish dry, season with garlic and lemon spice mix, salt and pepper. Drizzle with oil and cook on the BBQ (or pan over medium high heat) about 3 minutes each side.

Recipe 2089, Step 5
5

Grill the buns

When the fish is almost done, add the bun to grill (or broil in oven).

Recipe 2089, Step 6
6

Assemble and serve

Build the burger by putting sauce, fish, cucumbers, a bit of the coleslaw and lettuce. Add baby kale to remaining coleslaw and stir. Serve burger with salad.