Mango Chili Tuna Kebabs

on a Cauliflower, Edamame & Sesame Rice

  • 20 min
BBQ
Fish
High in fiber
High Protein
Grilled mangoes pair beautifully with the delicate flavour of tuna in these succulent Mango Chili Tuna Kebabs. The perfectly seasoned rice is garnished with cauliflower, edamame & sesame and a slight crunch is added with crispy rice cereals. You won't want to miss out on this one!
Recipe 2100

Ingredients

1
Mango(es)
1 tbsp
Sesame Oil
2 tbsp
Soy Sauce (*)
3/4 cup(s)
White Rice
1/2
Red Onion(s)
1/2
Lime(s)
5 g
Cilantro
15 g
Black Sesame Seeds
2
Tuna Steak(s)
4
Wooden Skewer(s)
1 1/2 cup(s)
Water for Rice (not included)
1/2 cup(s)
Edamames
2 tbsp
Chili Sauce (*)
2 tbsp
Crispy Rice Cereal
1/2 cup(s)
Cauliflower Rice
Nutritional facts
Serving per portion
Amount / Serving
Calories
745 kcal
Total fat
20 g
Saturated Fat
4 g
Sodium
829 mg
Total Carbohydrate
97 g
Fiber
8 g
Sugar
29 g
Proteins
51 g

Instructions

Recipe 2100, Step 1
1

Cook the rice

In a small pot, bring water for rice and the rice to a boil. Cover, reduce the heat to low and cook for 12-14 min or until all the water has been absorbed. 5 minutes before the end of the cooking, add **cauliflower rice** to the pot. Stir well.

Recipe 2100, Step 2
2

Prepare ingredients

Preheat BBQ or grill pan

Peel the mango and cut into cubes. Cut the lime into quarters. Cut the onion into cubes. Chop the cilantro. Cut each piece of tuna into 6 cubes.

Recipe 2100, Step 3
3

Make the sauce

In a bowl, mix the sesame oil, the pre-mixed sauce (soy sauce, chili sauce)* and half the cilantro.

Recipe 2100, Step 4
4

Assemble the kebabs

Using the wooden skewers, assemble the kebabs by layering the onion, mango and tuna. Brush with the sauce (keep some for the rice) and add a lime quarter at the end of the stick.

Recipe 2100, Step 5
5

Grill the kebabs

On the bbq or a grill pan over medium high heat, grill the kebabs about a minute or 2 minutes on each side.

Recipe 2100, Step 6
6

Make the rice and serve

Mix the remaining sauce, the cilantro, the edamame and the sesame seeds with the rice.

Serve with kebabs on top and garnish with crispy rice cereal. Squeeze the grilled lime on the kebab.