Wasabi Grilled Steak

With Sesame Rice

  • 20 min
BBQ
Beef
High Protein
Low Sodium
Add a little spice to your life with our wasabi & miso steak recipe! Served with a side of sesame rice and grilled mushrooms, this recipe is perfect for the BBQ.
Wasabi Steak

Ingredients

2
Beef, Grilling steak AA
2 tsp
Water for Wasabi Base (not included)
3/4 cup(s)
Wild Rice Mix
1 1/2 cup(s)
Water for Rice (not included)
1/2 cup(s)
Green Peas
1 tbsp
Sesame Oil
113 g
Cremini Mushrooms
1 tbsp
Wasabi, Powder
1 tbsp
Miso Paste
1 tbsp
Water for Sauce (not included)
1 tsp
Olive Oil (not included)
Nutritional facts
Per serving
Amount / Serving
Calories
628 kcal
Total fat
23 g
Saturated Fat
8 g
Sodium
505 mg
Total Carbohydrate
66 g
Fiber
3 g
Sugar
4 g
Proteins
35 g

Instructions

Cook rice
1

Cook rice

In a pot, bring 1 1/2 cups of water (double for 4 ppl.) and rice to a boil. Reduce heat to medium, cover and simmer for 12-15 min, or until all water has been absorbed. Add the peas, the sesame oil and 1 tsp of the miso (double for 4pp), stir well and let it rest.

Season the steak
2

Season the steaks

Mix wasabi powder with 2 Tsp of water (double for 4 ppl.). Take half of the mixture and rub it onto the steaks. Season with salt and pepper, to taste.

Sear and cook steak
3

Sear and cook steaks

In an oiled pan over medium high heat, cook the steaks about 3-4 minutes a side, or until desired doneness.

While the steak is cooking, cut the mushrooms in half.

Cook mushrooms
4

Cook mushrooms

Remove steaks from pan and fry mushrooms about 4 minutes.

Make the sauce
5

Prepare the sauce

In a bowl, mix remaining miso, 1 Tbsp of water (double for 4 ppl.) and remaining wasabi.

Add water slowly if a more liquid sauce is desired.

Serve
6

Serve

Slice the steak.

Serve with the sauce, the rice and the mushrooms.