Pulled Chicken Noodle Salad

with a Peanut and Mint Sauce

  • 20 min
Staff Pick
Poultry
600 calories and less
Family Friendly
High in fiber
High Protein
Love your spring rolls? Tonight, you will get to make your own deconstructed version! Refreshing and flavourful, this deconstructed roll is the perfect meal for a weeknight. Our chicken breast is pulled and mixed with a rich homemade peanut sauce, served on a bed of lettuce and, finally, garnished with green onion and mint.

Allergens: Gluten, Peanut, Soy
Recipe 2146

Ingredients

2
Chicken Breasts
100 g
Rice Noodles
1
Romaine Lettuce Heart(s)
1
Green Onion(s)
1
Garlic Clove(s)
1/4 cup(s)
Peanut Butter
30 ml
Tamari Sauce (pre-mixed)
30 ml
Rice Vinegar (pre-mixed)
1/4 cup(s)
Water for Sauce (not included)
1 cup(s)
Cabbage Mix
5 g
Mint
Nutritional facts
Per serving
Amount / Serving
Calories
588 kcal
Total fat
18 g
Saturated Fat
3 g
Sodium
1 g
Total Carbohydrate
64 g
Fiber
7 g
Sugar
7 g
Proteins
45 g

Instructions

Recipe 2146, Step 1
1

Cook the chicken

Place the chicken in a pot of water and add salt. Bring to a boil, then cook 7-10 minutes (until the internal temperature of the chicken is 74 °C). Remove from water and let cool.

Recipe 2146, Step 2
2

Prepare ingredients

Place the noodles in boiling water used in step 1 for about 3 minutes or until well cooked.

Chop the lettuce.

Slice the green onion.

Recipe 2146, Step 3
3

Prepare sauce

Mince garlic.

In a pan, melt the peanut butter over medium-high heat while adding the pre-mixed tamari & rice vinegar, the chopped garlic and the 1/4 tasse d"eau (double for 4 ppl.).

Recipe 2146, Step 4
4

Shred chicken

Using two forks, shred the chicken and add to the peanut sauce.

Add water slowly if the sauce is too thick.

Recipe 2146, Step 5
5

Prepare salad

Chop the rice noodles.

In a bowl, mix noodles with lettuce and cabbage mix. Scoop the pulled chicken on top.

Recipe 2146, Step 6
6

Serve

Finely chop the mint.

Garnish with green onions and mint, and serve.