Pulled Chicken Noodle Salad

Name: Pulled Chicken Noodle Salad
Prep time: 10 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: Chicken Breasts: 2; Rice Noodles: 100 g; Romaine Lettuce Heart(s): 1; Green Onion(s): 1; Garlic Clove(s): 1; Peanut Butter: 1/4 cup(s); Tamari Sauce (pre-mixed): 30 ml; Rice Vinegar (pre-mixed): 30 ml; Water for Sauce (not included): 1/4 cup(s); Cabbage Mix: 1 cup(s); Mint: 5 g

with a Peanut and Mint Sauce

20 min

Staff Pick

Poultry

600 calories and less

Family Friendly

High in fiber

High Protein

Love your spring rolls? Tonight, you will get to make your own deconstructed version! Refreshing and flavourful, this deconstructed roll is the perfect meal for a weeknight. Our chicken breast is pulled and mixed with a rich homemade peanut sauce, served on a bed of lettuce and, finally, garnished with green onion and mint.

Allergens: Gluten, Peanut, Soy

Ingredients

Serves:24

Chicken Breasts

100 g

Rice Noodles

Romaine Lettuce Heart(s)

Green Onion(s)

Garlic Clove(s)

1/4 cup(s)

Peanut Butter

30 ml

Tamari Sauce (pre-mixed)

30 ml

Rice Vinegar (pre-mixed)

1/4 cup(s)

Water for Sauce (not included)

1 cup(s)

Cabbage Mix

5 g

Mint

Nutritional facts

Per serving

Amount / Serving

Calories

588 kcal

Total fat

18 g

Saturated Fat

3 g

Sodium

1 g

Total Carbohydrate

64 g

Fiber

7 g

Sugar

7 g

Proteins

45 g

Instructions

Cook the chicken

Place the chicken in a pot of water and add salt. Bring to a boil, then cook 7-10 minutes (until the internal temperature of the chicken is 74 °C). Remove from water and let cool.

Prepare ingredients

Place the noodles in boiling water used in step 1 for about 3 minutes or until well cooked.

Chop the lettuce.

Slice the green onion.

Prepare sauce

Mince garlic.

In a pan, melt the peanut butter over medium-high heat while adding the pre-mixed tamari & rice vinegar, the chopped garlic and the 1/4 tasse d"eau (double for 4 ppl.).