Lentil Shepherd's Pie

with a Side Green Salad

  • 30 min
600 calories and less
Vegetarian
Family Friendly
High in fiber
Love shepherd's pie but looking for a meatless version? Look no further, we got you covered! Made with lentils, tomato paste, and maple syrup for a beautiful balance of flavours, no one will miss the meat in this dish.

Allergens: Dairy, Soy, Sulphite
Parmentier de lentilles

Ingredients

2
Russet Potatoes
60 ml
Milk
1 tbsp
Butter (not included)
1
Yellow Onion(s)
1
Carrot(s)
1
Garlic Clove(s)
270 ml
Brown Lentils
2 tbsp
Vegetable Oil (not included)
1 tbsp
Tomato Paste
2 tbsp
Soy Sauce
1 tbsp
French Herbs
40 ml
Maple Syrup
50 g
Lettuce Mix
1 tsp
Balsamic Vinegar
Nutritional facts
Per serving
Amount / Serving
Calories
545 kcal
Total fat
6 g
Saturated Fat
1 g
Sodium
854 mg
Total Carbohydrate
109 g
Fiber
12 g
Sugar
29 g
Proteins
16 g

Instructions

Prepare the potatoes
1

Prepare the potatoes

Preheat oven to 400°F

Peel and cube the potatoes.

Bring a pot of water to boil over high heat, add the potatoes and cook for 15 minutes. Drain and add the milk and 1 Tbsp of butter (double for 4 ppl.). Mash the potatoes.

Prepare the ingredients
2

Prepare the ingredients

While potatoes are cooking, chop the onion, the carrot and the garlic.

Rinse and drain the brown lentils.

Cook the veggies
3

Cook the veggies

In a pan over medium-high heat, warm 2 Tbsp of vegetable oil (double for 4 ppl.) Add onions, carrots and garlic and cook for 10 minutes, stirring often.

Continue cooking
4

Continue cooking

Add the lentils, the tomato paste, the soy sauce, the French herbs and the maple syrup to the pan. Stir well.

Bake the dish and prepare the salad
5

Bake the dish and prepare the salad

Place the lentil mixture in a baking dish. Add the mashed potatoes on top and put in the oven for 10 minutes.

Meanwhile, mix lettuce with balsamic vinegar and 1 tsp. of olive oil (double for 4 ppl.)

Tip: To brown potatoes, broil the dish for a few minutes. Keep an eye for it not to burn!

Serve
6

Serve

Remove the dish from the oven and serve.