Cod with sun-dried tomato pesto

with broccolini and lemon pasta

  • 25 min
600 calories and less
Fish
A meal filled with textures awaits you. Try our cod garnished with sun-dried tomato pesto and roasted almonds with tasty pasta with lemon, parmesan and broccolini. A plate with elements that complement each other wonderfully.

Allergens: Dairy, Fish, Gluten, Nut, Sulphite, Wheat
Recipe 2535

Ingredients

2
Cod Loin(s)
15 g
Parmesan
2
Roma Tomato(es)
1/2
Lemon(s)
200 g
Broccolini
10 g
Almonds
150 g
Tagliatelle
1/4 cup(s)
Sun-Dried Tomato Pesto
2 tbsp
Vegetable Oil (not included)
Nutritional facts
Per serving
Amount / Serving
Calories
514 kcal
Total fat
8 g
Saturated Fat
2 g
Sodium
805 mg
Total Carbohydrate
16 g
Fiber
10 g
Sugar
12 g
Proteins
38 g

Instructions

Recipe 2535, Step 1
1

Setup

Bring a pot of salted water to a boil.

Cut the tomatoes into small cubes. Zest the lemon. Cut the broccolini into small pieces.

Recipe 2535, Step 2
2

Roast the almonds

Heat a pan over high heat. Roast the almonds 3 minutes until colored. Remove from the pan.

Recipe 2535, Step 3
3

Cook the pasta

Add the pasta to the boiling water. Cook 3 minutes. Add the broccolini and cook 1 minute. Drain. Mix with half of the parmesan, the lemon zest and juice, a drizzle of oil, salt and pepper.

Recipe 2535, Step 4
4

Cook the fish

Pat the fish dry. Add salt and pepper. Add a drizzle of oil in a pan over medium-high heat. Cook the fish 4-5 minutes on each side or until it's cooked. Remove from the pan. Garnish with the pesto, tomatoes and almonds. Add the rest of almonds to the pasta, to taste.

Recipe 2535, Step 5
5

Plate your dish

Serve the fish with the pasta. Bon appétit!