BBQ cauliflower wings

Ailes de chou-fleur BBQ

  • 30 min
Vegetarian
How do you impress your vegetarian friends with an American classic? Cook our breaded cauliflower wings with barbecue sauce and ranch sauce, fries and a refreshing creamy curry chickpea salad. What a delicious mix.

Allergens: Dairy, Egg, Mustard, Sulphite, Wheat
Recipe 2549

Ingredients

80 ml
Ranch Dressing
1/2
Cauliflower(s)
3/4 cup(s)
Panko
1/2 cup(s)
Barbecue Sauce
500 g
Yellow Potatoes
2 leave(s)
Romaine Lettuce
2
Green Onion(s)
2
Celery
199 ml
Chickpeas
52.5 ml
Mayonnaise (pre-mixed)
1/2 tbsp
Curry (pre-mixed)
1 tbsp
Vegetable Oil (not included)
Nutritional facts
Per serving
Amount / Serving
Calories
897 kcal
Total fat
40 g
Saturated Fat
5 g
Sodium
2 g
Total Carbohydrate
110 g
Fiber
15 g
Sugar
32 g
Proteins
17 g

Instructions

Recipe 2549, Step 1
1

Setup

Preheat the oven to 450°F.

Drain the chickpeas and mix them with the curry mayo. Cut the potatoes into fries. Cut the caulifower into florets. Roughly chop the lettuce. Slice the celery and the green onion.

Recipe 2549, Step 2
2

Cook the caulifower and the fries

Place the potatoes onto a baking sheet covered with baking paper. Add a drizzle of oil, salt and pepper. Coat the cauliflower with BBQ sauce and then with the panko. Place onto the baking sheet. Cook in the oven for around 20-22 minutes. Turn over half way through.

Recipe 2549, Step 3
3

Make the salad

Mix the chickpeas with the celeri, the curry sauce and the green onions. Season to taste. Serve onto a bed of lettuce.

Recipe 2549, Step 4
4

Plate your dish

Serve the cauliflower wings with the ranch dressing, the fries and the salad. Bon appétit!