Pork Chop Sauté

with Peaches and Couscous

  • 20 min
Pork
Poultry
It’s the peaches that make everything better in this recipe of pork chop sauté with couscous!

Allergens: Soy, Wheat
Pork Chop Sauté

Ingredients

1/2 cup(s)
Couscous
1 tsp
Olive Oil (not included)
1 tsp
Honey
1
French Shallot(s)
8
Thyme
1/4 cup(s)
Cooking White Wine
1 1/4 cup(s)
Water for Couscous (not included)
1/4 cup(s)
Water for Chicken Broth (not included)
2
Peach(es)
1
Mini Cucumber(s)
2
Pork Chop(s)
1/2
Chicken Broth Cube(s)
Nutritional facts
Per serving
Amount / Serving
Calories
370 kcal
Total fat
10 g
Saturated Fat
3 g
Sodium
724 mg
Total Carbohydrate
38 g
Fiber
4 g
Sugar
17 g
Proteins
24 g

Instructions

Cook couscous
1

Boil water and add to couscous in a medium bowl (the water should exceed couscous by 1 cm). Cover with cling wrap and leave at least 5 min.

Sear pork chop
2

Season pork to taste. In a large oiled pan, cook pork chop 3 min on each side over medium-high heat. Remove from heat.

Cube peaches and cucumber
3

Mince shallot and thyme. Cube peaches and cucumber. Dissolve chicken broth in boiling water.

Add chicken broth and honey
4

In the same pan, add shallots, peaches and ½ of thyme and cook 2 min over medium heat. Add wine scraping bits at bottom of pan. Stir in chicken broth and honey, then bring to a boil and cook until the liquid is reduced by half (about 2 min).

Warm pork chop
5

Add pork chops to the pan and reduce heat to low. Reheat 2-3 min.

Incorporate cucumber to couscous
6

Add cucumber and remaining thyme to couscous. Serve pork chops with couscous and sprinkle with peach sauce.