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Tandoori Paneer Skewers

with Mango Avocado Salsa and Rice

  • 25 min
BBQ
Vegetarian
High in fiber
High Protein
These delicious & tender tandoori paneer skewers have an incredible depth of flavour. Paired with our mango salsa, we doubt you’ll have any left overs!
Tandoori paneer skewers

Ingredients

1
Green Bell Pepper(s)
1/4 cup(s)
Yogurt
1
Avocado(s)
1
Mango(es)
5 g
Mint
1
Red Onion(s)
1
Lime(s)
4
Wooden Skewer(s)
1 tbsp
Tandoori Paste
300 g
Paneer
1 1/2 cup(s)
Water for Rice (not included)
3/4 cup(s)
White Rice
80 g
Cherry Tomatoes
Nutritional facts
Serving per portion
Amount / Serving
Calories
1068 kcal
Total fat
49 g
Saturated Fat
27 g
Sodium
254 mg
Total Carbohydrate
120 g
Fiber
13 g
Sugar
34 g
Proteins
51 g

Instructions

Add rice and cook over low heat
1

Cook the rice

Preheat oven to 400 F.

Rinse rice 2-3 times in cold water and drain. Bring 1 1/2 cups of water (double for 4 ppl.) and rice to a boil in a pot over high heat. Reduce heat to low, cover and cook for 15-20 min. Reserve. Soak wooden skewers few minutes in some water.

Put yogurt in a medium sized bowl
2

Make the sauce

Mix together yogourt, tandoori paste and juice half of the lime(s) in a large-sized bowl.

Add paneer to yogurt marinade
3

Prepare the paneer

Chop paneer into 3.5 cm pieces and add to yogourt marinade. Stir in well to cover. Set aside.

Cut up peppers and onions into large pieces
4

Prepare the vegetables

Chop peppers and onions into large 3.5 cm pieces.

Prepare skewers alternating onions, peppers and paneer
5

Cook the skewers

Thread in alternating order onions, peppers and paneer on skewers. Place skewers on a baking tray covered with baking paper. Cook in oven for 15 min, or until golden (*Variant: grill on BBQ or griddle pan).

Chop up mint, peel and cut up mango and avocado
6

Prepare salsa and serve

While the skewers are in oven, prepare mango salsa. Chop up mint, peel and chop mango, tomatoes and avocado into small chunks, and place in small bowl. Add remaining lime juice and mix gently. Serve with skewers and rice.