Coconut Fish Stew

with Aromatic Blend of Turmeric, Peppers & Onions

  • 30 min
Low Calorie
Spicy
Fish
Gluten
Go for this complete fish stew recipe, protein packed and full of flavours. The perfect treat for your body, mind and soul!
Fish Stew

Ingredients

165 ml
Coconut Milk
2
Cod Fillet(s)
398 ml
Diced Tomatoes
2 tsp
Olive Oil (not included)
1
Red Bell Pepper(s)
1/2
Thai Chili(s)
1/2 tsp
Turmeric
1 tsp
Unbleached Flour
1 cup(s)
Water (not included)
1/2
Yellow Onion(s)
1
Yukon Gold Potatoes
Nutritional facts
Serving per portion
Amount / Serving
Calories
332 kcal
Total fat
9 g
Saturated Fat
5 g
Sodium
415 mg
Total Carbohydrate
36 g
Fiber
6 g
Sugar
10 g
Proteins
25 g

Instructions

Prepare ingredients
1

Prepare the ingredients

Slice bell ​​peppers into strips. Finely chop Thai pepper and onion. Peel and dice potato. Cut the fish into big pieces.

Cook the onions
2

Start the stew

In an oiled saucepan, sauté onion, turmeric and flour for 1 minute over medium-high heat.

Add bell pepper
3

Add the peppers

Add the bell peppers and Thai pepper (to your taste-spicy !)and cook 3-4 more min.

Add water
4

Add other ingredients

Stir in potatoes, tomatoes (and their juices), coconut milk and water to the saucepan. Simmer over low heat for 20 min.

Poach fish
5

Finish the stew and serve

Poach the fish in the coconut milk stew for 5 min. Serve the stew in bowls.