Chard and Sweet Potato Burrito

with Pico de Gallo

  • 30 min
Under 600 calories
Vegetarian
Spicy
Dairy product
Gluten
Customer Favourite
Low Fat
Spring Fit
Enjoy these healthy and nutritious burritos filled with chard, sweet potatoes and delicious homemade pico de gallo!
Swiss Chard and Sweet Potato Burrito

Ingredients

4 leave(s)
Chard
60 g
Cheddar
6 g
Cilantro
50 g
Diced Yellow Onion(s)
1
Garlic Clove(s)
2 tbsp
Greek Yogurt (*)
14 ml
Honey
1/2
Lime(s)
1 tsp
Mexican Spice
4 tsp
Olive Oil (not included)
1 tbsp
Sriracha (*)
150 g
Sweet Potatoe(s) Cube(s)
2
Tomato(es)
2
Tortilla(s)
Nutritional facts
Serving per portion
Amount / Serving
Calories
463 kcal
Total fat
14 g
Saturated Fat
4 g
Sodium
585 mg
Total Carbohydrate
69 g
Fiber
11 g
Sugar
19 g
Proteins
19 g

Instructions

Drizzle potatoes with olive oil
1

Bake sweet potatoes

Preheat oven to 400 F. Place sweet potatoes on a baking tray lined with parchment paper. Sprinkle with ½ the olive oil, salt and pepper, and sprinkle with Mexican spices. Mix and bake for 25 min (do not turn off oven right away as you need it for one more step).

Prepare pico de gallo
2

Meanwhile, prepare the pico de gallo

Cut the tomatoes into small cubes and finely chop cilantro and garlic. Mix the ingredients with the onions in a bowl, squeeze the lime to extract the juice over the bowl and add the rest of the olive oil. Salt and pepper. Leave to marinate for 15 min.

Cook chard
3

Prepare chard

Slice the chard. In an oiled pan, cook chard for 5 min until tender. Season to taste.

Recipe 649, Step 4
4

Make spicy sauce

In a small bowl, mix pre-mixed sauce (sriracha, greek yogurt)* and honey. Set aside.

Garnish tortillas
5

Garnish burritos

Garnish the bottom half of the tortillas with spicy sauce, sweet potatoes, chard and cheese.

Recipe 649, Step 6
6

Fold and warm up burritos

Fold the bottom of the tortilla up and over the filling. Fold the two sides in and roll the burrito (you can use a tooth pick to hold it if you like). Reuse the baking tray to warm up the burritos in the oven for a few minutes. Serve burritos with pico de gallo.