Moroccan Beef Stew

served on a Bed of Couscous

  • 30 min
Under 600 calories
Beef
Gluten
Collaboration
Enjoy an oasis of North African flavours with our Moroccan Beef Stew and quench your thirst for finer things with a selection of timeless spices!
Moroccan Beef Stew
In collaboration with

La Vraie Nature

Ingredients

2
Beef Sirloin
1
Carrot(s)
1 sprig(s)
Celery
4 g
Coriander
3/4 cup(s)
Couscous
25 g
Dried Apricot(s)
1
Garlic Clove(s)
0.5 g
Ground Coriander (*)
0.5 g
Ground Ginger (*)
0.5 g
Paprika (*)
1
Tomato(es)
0.5 g
Turmeric (*)
1 tbsp
Unbleached Flour
1 cup(s)
Water (not included)
1/2
Yellow Onion(s)
Nutritional facts
Serving per portion
Amount / Serving
Calories
657 kcal
Total fat
15 g
Saturated Fat
5 g
Sodium
162 mg
Total Carbohydrate
77 g
Fiber
8 g
Sugar
14 g
Proteins
51 g

Instructions

Season meat
1

Prepare the beef

Slice beef into strips. In a bowl, combine flour, salt and pepper. Coat the beef in the mix and shake the excess.

Cook meat
2

Cook the beef

In a large oiled pan, brown the beef on all sides over medium-high heat for about 5 min.

Prepare vegetables
3

Prepare the ingredients

Dice tomato, celery and carrot in small cubes; chop onion and garlic; cut the apricots in halves.

Add broth
4

Start the stew

Stir in the mix of spices (*), onion, celery, carrot, garlic and the water in the meat pan. Bring to a boil, reduce heat, cover and simmer 15 min. Add apricots, tomatoes and continue cooking for 10 min.

Cook couscous
5

Cook the couscous and serve

Pour boiling water in a bowl over the couscous until the liquid exceeds the couscous by 1 cm. Cover with plastic wrap and let stand 5-10 min. Serve stew on a bed of couscous. and sprinkle fresh coriander leaves.