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Italian Sausage Pasta

with Rapini

  • 15 min
15 minutes and less
Spicy
Pork
Poultry
Gluten
High in fiber
High Protein
The intense & delicious flavour from the crisp rapini, an Italian vegetable related to broccoli, gives this savoury dish a refreshing twist.
Italian Sausage Pasta

Ingredients

1/4 cup(s)
Parmesan
1 tbsp
Olive Oil (not included)
2
Garlic Clove(s)
2 tsp
Unbleached Flour
1/2 cup(s)
Water for Chicken Broth (not included)
1/2 tsp
Crushed Red Pepper Flakes
200 g
Rapini
300 g
Mild Italian Sausage Meat
200 g
Penne
1/2
Chicken Broth Cube(s)
Nutritional facts
Serving per portion
Amount / Serving
Calories
837 kcal
Total fat
33 g
Saturated Fat
11 g
Sodium
761 mg
Total Carbohydrate
84 g
Fiber
8 g
Sugar
4 g
Proteins
50 g

Instructions

Cook pasta
1

Cook the pasta

Bring a large pot of salted water to a boil. Add pasta and cook for 8 minutes or until pasta is al dente. Drain and rinse under cold water and set aside.

Fry garlic
2

Cook the garlic

Mince garlic. Add to an oiled pan with pepper flakes (spicy!) over medium heat and cook 1 min.

Add sausage
3

Cook the sausage

Add the sausage meat and cook 4 minutes more.

Pour broth
4

Cook the veggies

Dissolve 1/2 broth cube (1 cube for 4 ppl.) in 1/2 cup of water (double for 4 ppl.). Add flour and mix well.

Add rapinis and chicken broth to the pan and continue cooking 4 minutes.

Garnish with cheese
5

Serve

Add cooked pasta to the pan, mix well and garnish with parmesan. Serve immediately.