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Cajun Chicken

with Spicy Sweet Potatoes

  • 60 min
High in fiber
Spicy
Poultry
High Protein
Low Sodium
Served with fresh cilantro, juicy cherry tomatoes and sweet honey, our cajun chicken is the perfect recipe to impress your guests, no matter the occasion!
Cajun Chicken

Ingredients

2 tbsp
Cajun
80 g
Cherry Tomatoes
2
Chicken Leg(s)
4 g
Cilantro
199 ml
Corn Niblets
14 ml
Honey
5 g
Minced Garlic
1 tbsp
Olive Oil (not included)
2
Sweet Potatoe(s)
Nutritional facts
Serving per portion
Amount / Serving
Calories
1032 kcal
Total fat
53 g
Saturated Fat
14 g
Sodium
553 mg
Total Carbohydrate
84 g
Fiber
12 g
Sugar
29 g
Proteins
55 g

Instructions

Cut the sweet potatoes in cubes
1

Prepare sweet potatoes

Preheat oven to 400F°

Peel and cut sweet potatoes into large cubes and boil them in a pot of salted water for 12 minutes or until they are soft. Drain and set aside.

Rub the dry spices onto the chicken leg
2

Prepare the chicken

Meanwhile, season chicken legs with the cajun spice. Add less than quantity provided if less spicy is preferred.

In abowl, mix the potatoes with green onions and garlic and drizzle olive oil on top
3

Prepare the veggies

Remove cilantro leaves from stems.

In a bowl, mix sweet potato cubes, cilantro leaves, garlic and honey. Drizzle with olive oil and season with salt and pepper.

Place the ingredients in a baking tray
4

Cook the chicken and veggies

Place chicken legs and vegetable mix onto a baking sheet covered with parchment paper.

Cook in the oven for 35 minutes.

Add the tomatoes and corn
5

Add the corn

Rinse and drain corn.

Add corn and tomatoes and bake for 5 more minutes or until the chicken reaches an internal cooking temperature of 165 F.

Recipe 938, Step 6
6

Serve

Serve the chicken and the veggies.